Come and join me for an Ayurveda Spring Cleanse and Rejuvenation

Spring and Autumn are the perfect times to cleanse. They represent the cusp of the two major climate changes of the year and as the body is required to undergo a considerable adjustment at this time the most effective way to support it is to clear out the old and make way for the new.

Spring and Autumn also follow the two great periods of accumulation and this means there is ama, or toxic waste, just waiting to be eliminated before it begins to wander around the body, becoming lodged in places where it can only cause disruption and damage.

Any excess dosha also needs to be reduced and expelled at these times of the year, this is to prevent any ama present being carried from the digestive tract and distributed throughout the deeper tissues of the body.

Excess dosha and ama are the causes of blockage in the body’s systems, physiology, and damage to its tissues, anatomy. Ama is caused by excess dosha, weak agni, (digestive ability) and poor elimination.

The objective of this Ayurvedic Cleanse & Rejuvenation is to :

• Pacify and eliminate excess Dosha

• Eliminate Ama

• Re-balance and maintain agni

• Discover and implement tools to support your constitution and health

• Develop awareness of the needs of you unique body/ mind constitution

€ 175

Includes :

• 2 x individual consultations, one any time prior to the cleanse start, the second ideally between 22nd. - March 31s

• 2 weekly group meetings to share your experiences, answer questions and provide support .

• A detailed personalised Cleanse and Rejuvenation plan.

  A 7 day preparation, 3 day Cleanse and 7 day Rejuvenation

• Your cleanse plan will be designed according to your Dosha, imbalance, your age and state of health.

• Following your first consultation you will receive the list of items you will need to procure to complete the cleanse. In most cases these will be available from your local health food store.
  
  

• NOTE : If Basti, or Ayurvedic enema, is recommended for you and you wish to do this, you will need to get a home enema kit. I recommend it and will provide suggestions on what to get. It is not expensive and can be re-used.

• You will need 100 ml of ghee, clarified butter. You can buy this but I suggest you try to make it and you can find the method via the following link Ghee Recipe