Two morning interactive workshops to explore key elements of daily lifestyle according to Ayurveda.
The ancient texts are full of advice, tips and insights on starting the day, moving through it and enjoying a restful nights sleep at day’s end. Ayurvedic daily practice or charya is not restrictive but more full of wisdom on feeling well, avoiding and releasing stress and being able to relax. The added advantage is great, skin, teeth, hair, energy and an immunity boost. Ayurveda is treating yourself with loving kindness.
Presented in layman’s language yet anchored firmly in the Ayurvedic Text; Astanga Hrydayam, this course is informative and suitable for a Contemporary Western Lifestyle. Whether you wish to optimise you own life, that of your family or students, this Ayurvedic Lifestyle is applicable for everybody and does not require any previous experience or knowledge of Ayurveda or Sanskrit.
Dates: Saturday September 24th & Saturday October 8th.
Times: 9 30 am - 1pm GMT
Cost: €90 (early bird). €95 after August 25th.
Content:
Three parts:
Morning Routine:
Hygiene
Exercise
Self-Massage
Breakfast
2. Moving through the day, including:
General nutritional guidelines
Food combining
Snacks
Rest
3. Evening
Meals
Winding Down
Sleep Aids
get in touch, book your place
To book your place or for further information please send me a message below.
Payment is via bank transfer to the IBAN or BIC below. Please mark your payment Ayurvedic Lifestyle and send me a mail from this page to let me know you have paid. I will confirm receipt of payment.
I will confirm the course will go ahead 15 days before and send the Zoom Link on Thursday Sept. 27th. The link will remain the same for both sessions and recordings will be made and the links sent within a couple of days.
IBAN FR18 2004 1010 1612 8686 7K03 764 BIC PSSTFRPPTOU
I look forward to sharing this timeless wisdom with you. Ann