Life balance for modern living
1 : 1 Yoga
Individual Yoga Tuition : is an opportunity to explore your body, your breath and the workings of your mind. Yoga practice is a gateway to self-discovery. Once we discover aspects of ourselves we can do something with them to develop our capacities and strengths and to expand our limitations. Individual tuition is the perfect way to address your personal needs and desires, to develop confidence in your practice in a time and space that suits you.
Cost :
First session 90 mins. €65
Subsequent sessions €50/hour
Free initial 30 min. introduction
1 : 1 ayurvedic lifestyle
Personal Ayurveda Coaching : This traditional Indian approach to health and healing is founded on a constitutional approach. We all have a certain body type, personality, metabolism, weaknesses and strengths. Many factors contribute to our characteristics and our bio-energetic function known as dosa in Ayurveda. Each individual combination of the three dosa, vata, pitta, kapha are like a unique fingerprint and yet can become imbalanced by emotional stress, work, lifestyle and dietary habits.
An Ayurvedic consultation is a journey of discovery of your personal constitution, prakrti, helping you to gain understanding of how your mind-body functions and how to maintain or recover balance.
Cost :
First session 90 mins. €65
Subsequent sessions €50/hour
Free initial 30 min. introduction
1 : 1 Ayuryoga
Individual Ayuryoga Teaching : Through this personalized coaching combination, I’ll work alongside you to develop an integrated plan to achieve full body and mind wellness combining the practices of Yoga, lifestyle, work, nutrition, exercise, meditation, herbal remedies, and more.
Cost :
First session 90 mins. €65
Subsequent sessions €50/hour
Free initial 30 min. introduction
Our sessions will be
Personalized
Our first session will be dedicated to assessing your current health and well being, establishing what you would like to acheive from our work together with Yoga, Ayurveda or bothe. We will take the first steps towards creating a personalized plan to fit your unique needs and goals.
Targeted
Each session will examine what has, or has not, been working for you and we will move forward step by step progressively refining, adjusting or developing according to your progress or changing needs. You should feel free to ask for explanations and information along the way.
Integrative
As your exploration of your body and mind progresses and you discover your interests, needs and what works for you different aspects of practice may be introduced.
These may include Mindfullness, lifestyle, diet, sound-work, chanting, Yoga Philosophy.
How you’ll feel
more confident and clearheaded with increased energy and restful sleep
What you’ll get
60-minute, 1-on-1 sessions
Comprehensive wellness assessment
A personalized Yoga practice with accompanying hand-out
Personalized nutrition, mindfulness, and
exercise plan to help you reach your goalsGuidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
What clients have to say
I have enjoyed yoga classes with Ann for over 10 years. She brings a real depth of knowledge and understanding to every practice session. Her classes are fun and I have made steady progress under her guidance. Ann lives near Toulouse and I live in Ireland, so she has been an early adopter of remote online yoga teaching starting way back in 2013. I would highly recommend Ann as a naturally talented yoga teacher for either small groups or for 1-to-1 tuition. Paul McGurran
“Ann was instrumental in supporting and encouraging me back to wellness and yoga when I felt particularly low and anxious after a bout of ill health. With what I can only describe as an inner calmness and confidence, she guided me through a number of Ayurveda sessions, listening attentively and explaining the learning and benefits in simple terms that were not too overwhelming. Our yoga sessions, albeit enjoyable, were pitched at just the right level to make me feel energised and gradually wanting to do more. Ann knows what she is talking about and I would have no hesitation in recommending her to others.” A. Mac Carthy