All About Vata is designed to give you the understanding and tools to recognise Vata Dosa in both the natal constitution, Prakrti, and as an imbalance, Vikrti. You will learn to adapt Yoga practice skillfully to your own needs, those of your students or seasonally for a group.

You will gain the knowledge to recommend lifestyle and diet to either maintain or restore Vata Balance.

This course is suitable for both keen Yoga students and teachers in either group class or individual tuition.

Ayurveda Foundations is a prerequisite for the entire this course. It is possible to attend only the Yoga practice sessions.

The course will consist of :

• 17 contact hours via Zoom.

  4 x 4 hr sessions with breakout rooms for work-shopping and exploring.

• 4 X 2 hr Yoga Practice sessions

  1 x 1 hour session for questions and answers.

• March 12th & 13th and March 26 & 27th. March 29th 19h-20h

• Access to the Explorer members area, videos and discussion forum.

• A hand book summarizing the essentials of the course and constitutional charts for lifestyle and diet.

  Costs :

  Full Course : €400 Early Bird: €375 Register by January 31st. €210

  Practice Sessions only : €160

• Session 1: Vata as Prakrti

• Session 2 : Vata as Vikrti

• Session 3 : Lifestyle and Diet for Vata

• Session 4 : Yoga and Remedies for Vata