System reset A simple cleanse
Soothing the system
Two trips away and I need a system reset. Those Moroccan spices burnt me bad and in Ireland I just ate everything I missed, so maybe too much then!
I'm having a Peya Day, 1 part rice to 16 parts water cooked to a nice soupy texture. I'm going to eat this for the day with a little salt.
If I'm starving this evening (probably), I'll add some steamed veg with a Gomasio sprinkle for flavour.
I'm drinking lots of water, hot and room temperature.
Simple and perfect for soothing the digestive tract, lightening the load, eliminating acidity and strengthening digestive power.
Simple and Suitable for every body. You can do this any day you don't have too much on and you feel the need to lighten up and energise body and mind.
