All About Pitta Explores develops your ability to recognise the characteristices of Pitta Dosa both in the natal constitution, Prakrti, and as evidence of imbalance, Vikrti.

An Ayurvedic approach to the practice and teaching of Yoga appropriate to Pitta Dosa and the ability to recommend lifestyle, diet and home remedies to maintain or restore balance are the focus of this course.

The course material allows you to adapt your practice or your classes to the season and is ideal for workshops and retreats.

The course will consist of :

• 25 contact hours via Zoom.

  4 x 4 hr sessions with breakout rooms for work-shops and exploring.

• 1 x 1 hour session for questions and answers.

• 4 X 2 hr Yoga Practice sessions

• April 24, 25 and May 1 : 15h-18h30 & May 2 : 15h-18h30 & 19-20h

• Access to Recordings

• A hand book summarizing the essentials of the course and easy to consult charts detailing the characteristics of Pitta Dosa in Prakrti and Vikrti. Diet, Lifestyle, remedies and Yoga practice principles to both maintain balance and to re-balance Pitta Dosa.

  Costs :

  Full Course : €400

  Seminars Only : €300

  Practice sessions only : €160

• Session 1 Pitta as Prakrti

• Session 2 Pitta as Vikrti

• Session 3 Lifestyle and diet for Pitta

• Session 4 Yoga practice and remedies for Pitta

• Q & A session after last session.